{"id":259482,"date":"2024-06-16T17:41:05","date_gmt":"2024-06-16T17:41:05","guid":{"rendered":"http:\/\/jsltravels.com\/?p=259482"},"modified":"2026-04-01T06:42:35","modified_gmt":"2026-04-01T06:42:35","slug":"tajemstvi-posilovny-10-tipu-jak-se-vytvarovat","status":"publish","type":"post","link":"https:\/\/www.jsltravels.com\/cs\/tajemstvi-posilovny-10-tipu-jak-se-vytvarovat","title":{"rendered":"Tajemstv\u00ed posilovny: 10 tip\u016f, jak se vytvarovat"},"content":{"rendered":"

Tajemstv\u00ed posilovny: 10 tip\u016f, jak se vytvarovat<\/h1>\n<\/div><\/div><\/div>
<\/div><\/div><\/div>

Tak\u017ee jste sebrali odvahu, investovali do permanentky do posilovny a nyn\u00ed jste p\u0159ipraveni pono\u0159it se do sv\u011bta fitness. Ale po\u010dkejte, ne\u017e se pust\u00edte do t\u011bch b\u011b\u017eeck\u00fdch p\u00e1s\u016f jako gazela nebo se pokus\u00edte zvednout svou v\u00e1hu v \u017eeleze, m\u00e1m pro v\u00e1s trochu moudrosti. P\u0159e\u010dt\u011bte si, co rad\u00ed fitness tren\u00e9r z LA. D\u00e1v\u00e1 to smysl.<\/p>\n<\/div><\/div><\/div><\/div>

\"Podlo\u017eka<\/span><\/a><\/div><\/div>
\"Kettlebells<\/span><\/a><\/div><\/div>
\"\u010cernob\u00edl\u00e1<\/span><\/a><\/div><\/div><\/div>
\ue031<\/span><\/span><\/div><\/div><\/div>

1. Vyu\u017eijte svobodu voln\u00fdch vah<\/h2>\n

Rozlu\u010dte se (aspo\u0148 na chv\u00edli) s posilovac\u00edmi stroji a objevte sv\u011bt voln\u00fdch vah. Zat\u00edmco posilovac\u00ed stroje mohou m\u00edt sv\u00e9 m\u00edsto a v\u00fdhody, voln\u00e9 \u010dinky nab\u00edzej\u00ed vstupenku do \u0159\u00ed\u0161e celot\u011blov\u00fdch z\u00e1zrak\u016f. Pro\u010d izolovat jeden sval, kdy\u017e m\u016f\u017eete zapojit cel\u00e9 svalov\u00e9 skupiny? \u0160irok\u00e1 \u0161k\u00e1la cvi\u010den\u00ed, kter\u00e9 s nimi m\u016f\u017eete prov\u00e1d\u011bt, je dal\u0161\u00ed v\u00fdhodou voln\u00fdch vah. Jen nezapom\u00ednejte na spr\u00e1vnou techniku.<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

2. Jezte jako \u0161ampion<\/h2>\n

Jasn\u011b, posilovna je polovina \u00fasp\u011bchu, ale skute\u010dn\u00e1 v\u00e1lka se vyhr\u00e1v\u00e1 v kuchyni. Pamatujte, \u017ee b\u0159i\u0161n\u00ed svaly se vyr\u00e1b\u011bj\u00ed jak v kuchyni, tak v t\u011blocvi\u010dn\u011b. Zaho\u010fte tedy p\u0159edstavu, \u017ee permanentka do posilovny je zlatou vstupenkou do bufetu s neomezenou konzumac\u00ed. Va\u0161e strava je kl\u00ed\u010dem k 80 % va\u0161eho \u00fasp\u011bchu. Jezte chyt\u0159e, pracujte tvrd\u011b a sledujte, jak se v\u00fdsledky dostavuj\u00ed.<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

3. Nechte se vyhecovat osobn\u00edm tren\u00e9rem!<\/h2>\n

C\u00edt\u00edte se unaven\u00ed z cvi\u010den\u00ed v posilovn\u011b? P\u0159iv\u00edtejte osobn\u00edho tren\u00e9ra, va\u0161eho kouzeln\u00e9ho motiv\u00e1tora. Studie ukazuj\u00ed, \u017ee strach ze zklam\u00e1n\u00ed tren\u00e9ra je siln\u00fdm motiv\u00e1torem. P\u0159ijm\u011bte tedy tuto cestu a nechte sv\u00e9ho tren\u00e9ra st\u00e1t se va\u0161\u00ed osobn\u00ed roztlesk\u00e1va\u010dkou (a ob\u010dasn\u00fdm ser\u017eantem cvi\u010den\u00ed).<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

4. Osobn\u00ed tren\u00e9r stoj\u00ed za to<\/h2>\n

Tren\u00e9\u0159i nejsou levn\u00e1 z\u00e1le\u017eitost, proto je dobr\u00e9 si p\u0159esn\u011b napl\u00e1novat, co od nich o\u010dek\u00e1v\u00e1me. Pokud chcete sezn\u00e1mit s p\u00e1r cviky v posilovn\u011b, mo\u017en\u00e1 sta\u010d\u00ed mlad\u00fd, m\u00e9n\u011b zku\u0161en\u00fd tren\u00e9r. Pokud m\u00e1te zdravotn\u00ed omezen\u00ed nebo specifick\u00e9 c\u00edle, je chytr\u00e9 investovat do zku\u0161en\u011bj\u0161\u00edho tren\u00e9ra. Dop\u0159edu si domluvte jen tolik lekc\u00ed, kolik si m\u016f\u017eete dovolit. B\u011bhem lekc\u00ed se nebojte vypt\u00e1vat a v\u0161e si klidn\u011b po lekci zapisujte.<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

5.Nejd\u0159\u00edve zdrav\u00ed, pot\u00e9 svaly<\/h2>\n

Opakujte po mn\u011b: zdrav\u00ed nad estetikou. Zat\u00edmco vyr\u00fdsovan\u00e1 postava m\u016f\u017ee b\u00fdt svat\u00fdm gr\u00e1lem c\u00edl\u016f v posilovn\u011b, neob\u011btujte sv\u00e9 zdrav\u00ed pro p\u00e1r kilo dol\u016f. Naslouchejte sv\u00e9mu t\u011blu, up\u0159ednost\u0148ujte sv\u00e9 zdrav\u00ed a pamatujte, \u017ee zdrav\u00e9 t\u011blo je t\u00edm nejsv\u016fdn\u011bj\u0161\u00edm dopl\u0148kem, kter\u00fd m\u016f\u017eete h\u00fd\u010dkat.<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

6. \u0158ekn\u011bte ne rychlodiet\u00e1m<\/h2>\n

Odstupte od celerov\u00fdch ty\u010dinek a citronov\u00e9 vody. M\u00f3dn\u00ed diety a intenzivn\u00ed cvi\u010den\u00ed jsou receptem na katastrofu. Va\u0161e t\u011blo pot\u0159ebuje vyv\u00e1\u017eenou stravu jako auto pot\u0159ebuje palivo. Bez spr\u00e1vn\u00e9 sm\u011bsi tuk\u016f, sacharid\u016f a b\u00edlkovin jen rozt\u00e1\u010d\u00edte kola. Tak\u017ee p\u0159esko\u010dte n\u00e1razov\u00e9 diety a m\u00edsto toho zvolte udr\u017eitelnou v\u00fd\u017eivu.<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

7. Forma nade v\u0161e<\/h2>\n

Zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah jako ost\u0159\u00edlen\u00fd prof\u00edk v\u00e1m sice m\u016f\u017ee vyd\u011blat uzn\u00e1n\u00ed v posilovn\u011b, ale pokud va\u0161e forma p\u0159ipom\u00edn\u00e1 vratkou v\u011b\u017e Jenga, p\u0159ipravujete se na katastrofu. Zam\u011b\u0159te se na zdokonalen\u00ed sv\u00e9 formy pomoc\u00ed leh\u010d\u00edch vah, ne\u017e p\u0159ejdete k t\u011b\u017e\u0161\u00edm. Pamatujte, \u017ee nejde o to, kolik zvednete, ale jak dob\u0159e to zvednete.<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

8. Nebojte se zapotit<\/h2>\n

Pokud nepot\u00edte v\u011bdra, d\u011bl\u00e1te to \u0161patn\u011b. P\u0159ijm\u011bte pocen\u00ed s otev\u0159enou n\u00e1ru\u010d\u00ed (a ru\u010dn\u00edkem). \u010c\u00edm tvrd\u011bji pracujete, t\u00edm rychleji sp\u00e1l\u00edte kalorie. A hle, ty endorfiny po tr\u00e9ninku stoj\u00ed za ka\u017edou kapku potu.<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

9. Odpo\u010dinek<\/h2>\n

Odpo\u010dinek je stejn\u011b d\u016fle\u017eit\u00fd jako cvi\u010den\u00ed. P\u0159\u00edli\u0161n\u00fd tr\u00e9nink je nep\u0159\u00edtelem pokroku, tak\u017ee dop\u0159ejte sv\u00fdm sval\u016fm odpo\u010dinek, kter\u00fd si zaslou\u017e\u00ed. Napl\u00e1nujte si dny volna mezi cvi\u010den\u00ed jednotliv\u00fdch svalov\u00fdch skupin, dejte si po cvi\u010den\u00ed prostor na prota\u017een\u00ed a zva\u017ete za\u010dlen\u011bn\u00ed j\u00f3gy nebo pilates do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. Va\u0161e t\u011blo v\u00e1m pozd\u011bji pod\u011bkuje.<\/p>\n<\/div><\/div><\/div><\/div>

\ue031<\/span><\/span><\/div><\/div><\/div>

10. Cvi\u010den\u00ed: zamilujte se<\/h2>\n

Pokud jde o cvi\u010den\u00ed, p\u0159esu\u0148te sv\u00e9 my\u0161len\u00ed od trestu k pot\u011b\u0161en\u00ed. P\u0159edstavte si ty endorfiny jako va\u0161e kamar\u00e1dy v posilovn\u011b, kte\u0159\u00ed jsou p\u0159ipraveni zlep\u0161it va\u0161i n\u00e1ladu a energii ka\u017ed\u00fdm tr\u00e9ninkem. St\u00e1le nejste p\u0159esv\u011bd\u010deni? Vezm\u011bte si po cvi\u010den\u00ed den\u00edk. V\u00edm, \u017ee jsem nikdy neopustila posilovnu s hor\u0161\u00edm pocitem, ne\u017e jsem tam p\u0159i\u0161la.<\/p>\n

Tady to m\u00e1te, lid\u00e9. Deset tajemstv\u00ed posilovny, kter\u00e9 prom\u011bn\u00ed va\u0161i fitness cestu z oby\u010dejn\u00e9 na grandi\u00f3zn\u00ed. Doporu\u010duji si ud\u011blat n\u00e1st\u011bnku sn\u016f a c\u00edl\u016f a tyto body si tam vytisknout a nalepit. Dopl\u0148te motiva\u010dn\u00edmi fotkami a um\u00edst\u011bte na m\u00edsto, kde je uvid\u00edte ka\u017ed\u00fd den. A te\u010f si u\u017e vezm\u011bte tenisky, popadn\u011bte l\u00e1hev vody a ud\u011blejte ze sebe legendu. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje.<\/p>\n<\/div><\/div><\/div><\/div>

\"\u010cinky<\/span><\/div><\/div>
\"\u017dena<\/span><\/div><\/div>
\"\u010cinka<\/span><\/div><\/div><\/div>

\u00a0\u00a0 For tips on transitioning to a vegan lifestyle, check out this link<\/a>!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Upozorn\u011bn\u00ed<\/strong>: Tato \u010d\u00e1st obsahuje affiliate odkazy<\/strong>. To znamen\u00e1, \u017ee pokud kliknete a n\u011bco si koup\u00edte nebo zarezervujete, mohu z\u00edskat malou provizi \u2014 **bez jak\u00fdchkoli dodate\u010dn\u00fdch n\u00e1klad\u016f pro v\u00e1s<\/strong>**. Doporu\u010duji pouze slu\u017eby, kter\u00e9 sama pou\u017e\u00edv\u00e1m nebo kter\u00fdm opravdu v\u011b\u0159\u00edm. D\u011bkuji, \u017ee t\u00edmto zp\u016fsobem podporujete m\u016fj blog!<\/p>\n

 <\/p>\n<\/div><\/div><\/div><\/div>

Cestuj chyt\u0159e a levn\u011bji<\/strong><\/p>\n<\/div><\/div>

\"Blue<\/span><\/div>
<\/span><\/div>

Ne\u010dekej a vyraz hned! Najdi nejlep\u0161\u00ed letenky za super ceny a za\u010dni sv\u00e9 dal\u0161\u00ed dobrodru\u017estv\u00ed je\u0161t\u011b dnes! \u21d3<\/p>\n

flight deals<\/a>\u00a0<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Najdi ubytov\u00e1n\u00ed na m\u00edru<\/strong><\/p>\n<\/div><\/div>

\"Illustration<\/span><\/div>
<\/span><\/div>

Najdi ubytov\u00e1n\u00ed podle sv\u00fdch p\u0159edstav na Booking.com<\/a> nebo Agoda.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

Cestuj stylov\u011b<\/strong><\/p>\n<\/div><\/div>

\"A<\/span><\/div>
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Rezervuj si auto podle sv\u00fdch p\u0159edstav s\u00a0Rentalcars.<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

Bezpe\u010dn\u011b na internetu<\/strong><\/p>\n<\/div><\/div>

\"Three<\/span><\/div>
<\/span><\/div>

Cestuj bezpe\u010dn\u011b, chra\u0148 sv\u00e1 data s VPN od Surfshark.<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

Kup si l\u00edstek dop\u0159edu<\/strong><\/p>\n<\/div><\/div>

\"A<\/span><\/div>
<\/span><\/div>

Kup vstupenky na nejlep\u0161\u00ed prohl\u00eddky a atrakce<\/a> p\u0159edem.
<\/a>\u00a0<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Vychyt\u00e1vky do letadla \u2013 co doporu\u010duj\u00ed letu\u0161ky<\/span> →<\/span><\/a><\/span><\/div><\/div><\/div><\/div>
\"Coiled<\/span><\/a><\/div>

M\u00e9ho psa u\u0161tknul ch\u0159est\u00fd\u0161 v Los Angeles<\/a><\/h2>

Destinace<\/a>, Kalifornie<\/a>, Severn\u00ed Amerika<\/a>, Uncategorized<\/a>, \u017divot-v-usa<\/a><\/span><\/p>

<\/div><\/div><\/article>
\"Jak<\/span><\/a><\/div>

Jak p\u0159e\u017e\u00edt leden<\/a><\/h2>

Destinace<\/a>, \u017divot-v-usa<\/a><\/span><\/p>

<\/div><\/div><\/article>
\"V\u00e1noce<\/span><\/a><\/div>

V\u00e1noce v Kalifornii aneb kdy\u017e Santa p\u0159ijde v plavk\u00e1ch<\/a><\/h2>

\u017divot-v-usa<\/a><\/span><\/p>

<\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Tak\u017ee jste sebrali odvahu, investovali do permice do posilovny a nyn\u00ed jste p\u0159ipraveni pono\u0159it se do sv\u011bta fitness a vydat se na cestu sebezdokonalov\u00e1n\u00ed a pohody.<\/p>\n","protected":false},"author":1,"featured_media":264988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"post_folder":[40],"class_list":["post-259482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivot-v-usa"],"_links":{"self":[{"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/posts\/259482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/comments?post=259482"}],"version-history":[{"count":5,"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/posts\/259482\/revisions"}],"predecessor-version":[{"id":268784,"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/posts\/259482\/revisions\/268784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/media\/264988"}],"wp:attachment":[{"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/media?parent=259482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/categories?post=259482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/tags?post=259482"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.jsltravels.com\/cs\/wp-json\/wp\/v2\/post_folder?post=259482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}